Dr. Mallory Sapoff

I am a Licensed Clinical Psychologist in both York and New Jersey with over 15 years of experience helping individuals navigate depression, anxiety, trauma, loss and grief, relationship challenges, and major life transitions. I am deeply committed to providing thoughtful, ethical, and compassionate care to people from diverse backgrounds and life experiences. I believe therapy is an ongoing process of growth, self-understanding, and meaningful change, and I’m honored to support you as you work toward greater emotional balance and well-being.

My therapeutic approach is active, integrative, inclusive, and flexible, drawing from evidence-based practices while tailoring treatment to your unique goals, values, and lived experience. Therapy is collaborative and focused on building insight into patterns of thinking, feeling, and relating, while also developing practical tools to help you cope more effectively, strengthen relationships, and cultivate self-compassion and resilience.

I view therapy as a space for reflection, exploration, and growth—one that supports deeper connection to yourself and others. Starting therapy can feel vulnerable or overwhelming, and I strive to create a supportive, respectful environment where you feel understood and empowered to move forward at your own pace.

https://www.psychologytoday.com/us/therapists/mallory-sapoff-new-york-ny/786431