Dr. Sapoff is a Licensed Clinical Psychologist in New York and New Jersey with over 15 years of experience supporting individuals navigating depression, anxiety, trauma, grief and loss, relationship challenges, and major life transitions. She is deeply committed to providing thoughtful, ethical, and compassionate care to individuals from diverse backgrounds and life experiences.

Dr. Sapoff views psychotherapy as an active, collaborative process that supports growth, self-understanding, and meaningful change. Her integrative and flexible approach draws from evidence-based practices and is tailored to each individual’s goals, values, and lived experience. Treatment focuses on building insight into patterns of thinking, feeling, and relating, while developing practical skills that strengthen emotional regulation, cognitive control, resilience, self-compassion, and healthier relationships.

Beginning therapy can feel vulnerable or overwhelming for anyone. Dr. Sapoff provides a supportive, respectful, and attuned therapeutic environment that fosters understanding and empowers clients to progress at a pace aligned with their needs and readiness.

https://www.psychologytoday.com/us/therapists/mallory-sapoff-new-york-ny/786431